Classes and Workshops
Classes and Workshops
Stay active & Independant for Life (S.A.I.L.)
EVERY TUESDAY AND THURSDAY
9:30 AM - 10:30 AM
Free of Charge. Donations always welcome
SAIL is an evidence based strength, balance, and flexibility fitness program for adults 65+ focusing on falls prevention. SAIL has been proven to help improve the quality of life if attended regularly. The core feature of a SAIL Program is a community-based fitness class that meets 2 times weekly for one hour.
quilting at the Grange
Quilting Workshop
Next Date to be announced
Bring your materials and have fun creating the quilt from the pattern listed, or bring your own projects.
To register call Nancy Frost (707) 443-5264