Classes and Workshops
Classes and Workshops
Stay active & Independant for Life (S.A.I.L.)
EVERY TUESDAY AND THURSDAY
9:30 AM - 10:30 AM
Free of Charge. Donations always welcome
SAIL is an evidence based strength, balance, and flexibility fitness program for adults 65+ focusing on falls prevention. SAIL has been proven to help improve the quality of life if attended regularly. The core feature of a SAIL Program is a community-based fitness class that meets 2 times weekly for one hour.
quilting at the Grange
Check back soon for the next scheduled Quilting Workshop
$15 General Public $5 Members
Bring your materials and have fun creating the quilt from the pattern listed, or bring your own projects.
To register call Nancy Frost (707) 443-5264